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A wise man once said, “Worry is sending your mind someplace that does not exist.” When we’re consumed with worry (anxiety about the future) or bitterness (a kind of anxiety about the past), we are no longer in the real world?the here and now.

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Twitter: @AKindOfLying @ElizFrerichs @EEDCast

Liz’z book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license

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