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We’ve heard too much about open secrets in the news lately. Addiction tends to be a secret ? either from everyone around us or from our very selves. Even if we flaunt addictive behavior like a food addiction, it prevents our friends from talking to us about it in any meaningful way.

Don’t forget to look up Brené Brown on YouTube

Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.

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Twitter: @AKindOfLying @ElizFrerichs @EEDCast

Liz’s book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license

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