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If there ever was an activity where the all-important key to understanding it is to ‘know thyself,’ it’s this one. Today we’re talking about the things we do to take the edge off. There are a thousand different ways, like TV, candy, alcohol, tobacco, business, gossip, or news just to name a few. Any of these can conceivably be just fine, but we know, if we look hard, if our heart is looking for self-care or an escape.

We’ll be discussing this book all week.

Daring Greatly by BrenĂ© Brown http://a.co/4pOHoC9 

Epic Every Day is available on Radio Public, Apple Podcasts, Google Play, Sticher and YouTube.

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Twitter: @AKindOfLying @ElizFrerichs @EEDCast

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Liz’s book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license

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